Bulgur whole grain, Grape
Bulgur whole grain, Druvan, 850 g.
Whole wheat bulgur is made from whole wheat grains that are boiled, dried and crushed. Its rich content of fiber makes it nutritious and with a rich taste. Bulgur is used as an alternative to pasta, potatoes and rice and goes well with fish, meat, chicken as well as with healthier salads.
Nutritional value per 100 grams
|energy||about 1250 kilojoules|
|energy||about 300 kilocalories|
|fat||about 2.5 grams|
|of which saturated fat||about 0.5 grams|
|of which unsaturated fat||about 0.5 grams|
|of which polyunsaturated fat||about 1.5 grams|
|carbohydrate||about 54 grams|
|of which sugars||about 1.5 grams|
|protein||about 15 grams|
|fiber||about 13 grams|
|sodium||about 0.015 grams|
Precooked whole grain durum wheat.